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Lea McCauley, LCSW-C

Psychotherapist, Clinical Supervisor

Pronouns: She/Her/Hers

**telehealth only**

I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times –  sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in. 

My therapeutic approach is collaborative, you are the expert of yourself, but I am here to provide alternative frameworks, coping strategies, education, and support by using a variety of evidence-based techniques. While I specialize in cognitive and behavioral approaches with training in substance use disorders, trauma, chronic pain and sleep disorders, I also favor mindfulness and mind-body connections.

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Therapy is your time, and I promise to provide you with respect and a safe space. If I am not the right fit for you, I will help you find the therapist who meets your needs.

Modes

Adults, Adolescents

Inidividuals

Specialities

Anxiety, Depression, Mood, Trauma, Substance Use, Insomnia, Life  transitions and Adjustments, Relationships, Chronic Illness/Health, Grief 

Treatment approaches

Cognitive Behavioral Therapy (CBT/CBT-Insomnia), Mindfulness, Motivational Interviewing, Certified Substance Use Disorder Treatment Provider, Narrative, Solution Focused, Integrative Health Care, Trauma Informed Care

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