Couples Therapy: 4-Session Relationship Reset
Session 1: Our Story & Emotional Foundation
• Your love story & key relationship moments
• Building friendship, curiosity, and appreciation
Session 2: Values, Priorities & Conflict Patterns
• Core values (money, family, work, lifestyle)
• Identifying recurring conflict cycles
Session 3: Fair Fighting & Emotional Regulation
• Fair fighting & communication skills
• Understanding triggers and nervous system responses
Session 4: Looking Forward & Maintaining Connection
• Shared vision for the future
• Tools for ongoing connection and check-ins Includes guided discussion, practical tools, and take-home resources.
Reconnect • Communicate Better • Build Lasting Skills
A focused four-session couples therapy experience designed to strengthen emotional connection and create healthier relationship patterns.
In-Person & Telehealth
Couples Specialists
Ariel Sklar, LCSW-C
I am a relationship and trauma specialist who supports individuals and couples in finding deeper joy and meaning while also navigating the difficult realities of relationships. My work spans the full arc of partnership—from the early days of a relationship, through decisions about parenthood (should a couple choose), and into the decades spent together facing everyday life challenges.
My approach is grounded in attachment-based theory, family systems, somatic practices, and narrative therapy. I spend time helping clients make meaningful connections between their early experiences and their present-day relationships. Together, we explore new ways of understanding conflict, identify recurring patterns, and move towards are more secure and connected way of relating to self and others.
Luke Boardman, LCPC
I am a trauma-informed cognitive behavioral psychotherapist with an additional focus on relationship interdynamics. Miscommunications, shutting down, arguments, and distances can be products of these dynamics and enjoy helping couples discover themselves while adopting new variables that facilitate closeness. When working with couples I am skilled in highlighting dynamics and real-time, and bringing to light often unseen patterns that keep couples stuck.
I enjoy helping couples discover themselves and their partners as they grow together through life's changes, including parenting, aging, caregiving of parents, financial decisions, etc. Finding authentic, values-driven lifestyles for the individual and the relationship is a focus of my work, and I enjoy helping couples discover this richness.