Depression is one of the most common mental health conditions in the world, yet it's also one of the most misunderstood. It's more than just feeling sad — depression can make it hard to get out of bed, find pleasure in things you used to enjoy, concentrate, or even believe that things can get better. It can affect every area of life, from relationships and work to physical health and self-image.

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Depression looks different for different people. Some experience persistent low mood and fatigue; others feel numb, irritable, or disconnected from themselves and others. It can come on gradually or seem to arrive all at once. No matter how it shows up for you, depression is not a personal failing, and it is treatable.

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Therapy is one of the most effective tools for addressing depression. In our practice, we take a personalized approach — working with you to understand the roots of your depression and the patterns that keep it in place. We draw on a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and interpersonal therapy, tailored to your specific needs and goals.

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Many of our clients come in feeling like they've been struggling alone for too long. Our therapists offer a compassionate, non-judgmental space where healing is possible.

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If depression has been weighing on you, reaching out is a meaningful first step. Contact our office to get matched with a therapist who can help.